Mindfulness is...
-- being aware of what's going on while it's going on!
--not being on automatic pilot!
--being in the present moment and experiencing what’s actually happening, without
judgment!
“Mindfulness means paying attention in a particular way; On purpose, in the present moment,
and nonjudgmentally.”
--Jon Kabat-Zinn
I will be upadting this page for those who are interested in learning more about mindfulness! For now, here are a couple of websites to check out:
www.mindfulschools.org
www.mindful.org
-- being aware of what's going on while it's going on!
--not being on automatic pilot!
--being in the present moment and experiencing what’s actually happening, without
judgment!
“Mindfulness means paying attention in a particular way; On purpose, in the present moment,
and nonjudgmentally.”
--Jon Kabat-Zinn
I will be upadting this page for those who are interested in learning more about mindfulness! For now, here are a couple of websites to check out:
www.mindfulschools.org
www.mindful.org